Introduction to Macrobiotics Essay -- Philosophy Philosophical Paper

Introduction to Macrobiotics Macrobiotics is one of the many alternative diets that has gained popularity in the United States over the last couple decades. Michio Kushi introduced macrobiotics to New York City in the 1970's. Proponents of macrobiotics contend that it is not merely a diet, but a philosophy that, if properly observed, will ensure emotional, physical, spiritual and mental well-being. Good physical health is necessary before emotional, physical and spiritual wellness can be cultivated. See Foundation for the Macrobiotic Way Macrobiotic theory is based on the ancient Chinese philosophy of yin and yang as interpreted by George Oshawa, a self- proclaimed expert in the macrobiotics world. The principle of yin and yang as applied to food creates a spectrum with yin at one end and yang at the other. Whole grains are at the center of the spectrum, and are considered the best food to eat. Drugs are the 'most yin', with sugar, cheese, fruit, water, nuts, vegetables and beans falling progressively closer to the center of the spectrum. Refined salt is the 'most yang' with eggs, meat, fowl, and fish approaching the mean. The standard macrobiotic diet recommends that 50-60% of calories come from whole grains, 25-30% from land vegetables, 5-10% from sea vegetables and 5% from soups. Only 6% of calories should come from protein. Fat should be avoided. Only foods that are natural and organic should be eaten if at all possible. The macrobiotic diet emphasizes adopting one's diet as seasons and environments change. In sp ring and summer food that requires less fire in cooking should be eaten. Only in colder months, when food is used as a source of heat, should fire be used in cooking. Therefore, people who live in hot places ... ... built around balance. However, the very essence of a macrobiotic diet deprives an individual of ever achieving a balanced diet. All of the scientific studies advised people on macrobiotic diets to increase their consumption of fish, fat and dairy products in order to maintain normal development in children and obtain the proper vitamins and nutrients. Works Cited: American Dietetic Association. Position Paper on food and nutrition misinformation on selected topics. Journal of American Dietetic Association. 1974;66: 277-80. Dagnelie P.C., Van Staveren W.A. and Hautvast. Stunting and nutrient deficiencies in children on alternative diets. Acta Paediatr Scand. 1991;347: 111-118. Dagenlie PC, Van Staveren WA, Klaveren JD and Burema J. Do Children on macrobiotic diets show catch up growth? European Journal of Clinical Nutrition. 1988; 42;1007-16.